The Most Effective Way To Calm Your Mind
Meditation is a mental training practice that teaches you to slow
down racing thoughts.
Transform Your Well-being with
Our 3-Day
Tactical Mind-Body Mastery
Join our free 3-day program and experience the benefits of
Breathwork, Yoga, and Mindfulness for yourself - no strings attached!
What You Can Expect
Our 3-day wellness intensive is designed to provide first responders, veterans, and frontline workers with powerful tools to manage stress and enhance their overall well-being. Each day's session focuses on a foundational technique—breathwork, yoga, and mindfulness—offering you practical exercises and immediate benefits.
Day 1 - Breathwork
The Power of Breath
Learn stress-reducing breathwork techniques and experience their calming effects.
DAY 2 - Yoga
For Resilience and Recovery
A gentle yoga practice that enhances physical and mental resilience.
DAY 3 - Mindfulness
Cultivating Awareness
Mindfulness exercises that foster mental well-being and reduce anxiety.
It's time to put your Mental Health first!
In a profession where every decision counts and every moment matters, maintaining your mental health is paramount. That's why I want to give you the opportunity to try these practices and see for yourself. Let's equip you with the tools and strategies you need to thrive, both on and off duty.
As a former Police Officer, I understand the unique pressures and demands you face each day. Let me show you how I've maintained my mental wellness so that you can do the same.
What clients say about us
The breathing practices have significantly reduced my stress, enhanced my calmness, and even improved my sleep. I'm grateful for the positive impact Tactical Yoga Australia has had on my mental wellness journey.
Angela B.
Current Serving ADF Veteran.
Rosie is an ally who knows the different places where our bias against her practice may come from. She saw it in me and wanted to help me see it for myself. The result was two-fold. In the same space where I learned of the mess I'd become, I also learned how to get back some control and get on with my life.
Dan B
Retired NSW Police.