Your guide to Yoga Nidra.
Take 10 minutes to feel like you've just had an hours sleep.
Seriously all you have to do is sit or lie down and listen to the practice.
You can do this, even if you aren't a 'Yoga Person' and you've never done it before.
Imagine being able to take 10 mins in the middle of a night shift to completely rest your body, and feel rejuvenated for the rest of the shift
Sick of being exhausted but can't actually sleep? Thought about trying Yoga or Meditation but not sure if it's actually for you?
We get it, it can be daunting that why we've created this free practice so you can dip your toes in. FOR FREE
LETS JUMP INTO THIS TOGETHER
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
Hey there, pleased to meet you
Hi, I’m Rosie.
I support serving and retired First Responders and Veterans to take simple, powerful steps to improve their mood, sleep, and overall mental wellness.
Using tactical breathwork, yoga, and mindfulness, I help you feel calmer, more rested, and more balanced — so you can show up for your life feeling steady, clear, and in control.
It took me three years to try these practices myself, but once I did, I was hooked. Nothing supported my PTSD and anxiety symptoms like breathwork and yoga. I began sleeping better, feeling less reactive, and I became a more present, less grumpy parent. That shift changed everything — and I knew others like me needed these tools too. So, I became a yoga teacher.
If your role as a First Responder or Veteran has left you feeling flat, burnt out, or just not like yourself… I’d love to support you.
Let’s get you sleeping better, laughing more, and enjoying this beautiful life again.
Today is the day to stop making excuses and to put yourself, you mental wellness and your happiness first!
