Your guide to Yoga Nidra.
Take 10 minutes to feel like you've just had an hours sleep.
Seriously all you have to do is sit or lie down and listen to the practice.
You can do this, even if you aren't a 'Yoga Person' and you've never done it before.
Imagine being able to take 10 mins in the middle of a night shift to completely rest your body, and feel rejuvenated for the rest of the shift
Sick of being exhausted but can't actually sleep? Thought about trying Yoga or Meditation but not sure if it's actually for you?
We get it, it can be daunting that why we've created this free practice so you can dip your toes in. FOR FREE
LETS JUMP INTO THIS TOGETHER
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
Hey there, pleased to meet you
Hi I’m Rosie, I empower serving and retired First Responders & Veterans to take positive action to improve their mood, sleep and overall Mental Wellness.
I do this so that they can feel calmer, happier, more rested and able to create balance in their lives using tactical breathwork, yoga and mindfulness strategies.
It took me 3 years to start using the practices I teach, once I started, I was hooked. Nothing helped my PTSD and Anxiety symptoms as well as Yoga and Breathwork. I started feeling calmer, I was sleeping better and I was a happier, much less grumpy parent. I knew that other First Responders like me would love to learn how to as well, so I became a Yoga Teacher.
If your role as a First Responder or Veteran has got you in a funk I'd love to work with you, to get you back to having fun, sleeping better and enjoying this beautiful life.
Today is the day to stop making excuses and to put yourself, you mental wellness and your happiness first!
