Episode 58 - Luke McCulloch
Luke McCulloch, former Western Australia Police Officer and author, joins us for an incredible episode as we explore his unique world.
Starting his career as the youngest sworn officer in WA history, Luke found his calling in the high-stakes world of the Police Dive Squad. He gives a rare, honest glimpse into the physical and emotional demands of searching by touch in "black water" and shares his personal experience of confronting the true mental toll of the job, affirming that there is strength in seeking help.
Luke discusses his book, Tales of a Diver, which chronicles a gruelling 10-day operation that served as a pivotal moment in his career. This journey highlighted the critical need for work-life balance, prompting his eventual move away from policing.
Finally, Luke offers valuable, practical advice for any first responder considering a career change, emphasizing the immense worth of their transferable skills and the support available through organisations like FORTEM. This episode is a powerful discussion on service, sacrifice, and successfully navigating the path to a new life.
SHOW NOTES
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Find Rosie Skene:
Learn more about the First Responder Mental Wellness Method
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Everyday Warriors Podcast Episode 16
Emerge & See Podcast Episode 12
Find Luke McCulloch
Tales Of A Diver - Amazon - In House Publishing
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
SHOW TRANSCRIPTION
If nothing changes, nothing will change.
Take positive action today to improve your mental wellness so that you can move forward and enjoy the life you truly deserve.
Contact
P.O Box 4231 Coffs Harbour Jetty,
NSW Australia 2450
© 2025 Tactical Yoga Australia - All Rights Reserved.