First Responder Mental Wellness Method
Empowering First Responders and Veterans to embrace and improve their Mental Wellness
Get ready to conquer stress and reclaim your peace with the First Responder Mental Wellness Method!
This dynamic program is your ultimate support system, combining stress-busting techniques, rejuvenating breathwork, empowering yoga, and mindful practices.
Through engaging self-reflection and a powerhouse workbook, you'll craft a personalised roadmap to mental resilience.
With this course, say hello to a vibrant, stress-free life that's entirely within your grasp!
PROGRAM ONLY
NOW YOURS FOR
$247 AUD
Resource for your GP, Psychologist & Insurers
Would you like to take part in the program but want to apply for your insurer to cover the cost?
Complete the form to download our document specifically for your GP or Psych to use for the application. ➡️
Here are just some of the subjects will cover to help you to get from anxious, overwhelmed and feeling like you're riding a rollercoaster to calm, well rested and totally energised so that you can be the best version of yourself.
What the heck is wrong with me and why?
In this module, we delve into the factors contributing to the higher likelihood of mental illness among First Responders and Veterans. We explore proactive strategies to address these challenges and foster mental well-being.
Additionally, we unpack the concept of the Window of Tolerance, examining its relevance and application for First Responders and Veterans in managing stress and enhancing resilience.
In this module, we explore the roles of the sympathetic and parasympathetic nervous systems for First Responders and Veterans.
We clarify their impact on stress responses and mental health, empowering participants with practical insights for managing stress effectively.
In addition, we provide actionable strategies to harness these insights, promoting resilience and well-being in both professional and personal settings.
Here's the thing: we often overlook the power of our breath for optimal mental wellness.
In this module, we emphasise the importance and effectiveness of breath in stress management.
We offer several guided practices and practical strategies for using breath in various situations, both on and off the job.
Here, we introduce and explore the benefits of yoga practice for First Responders.
Don't worry, there are no handstands or pretzel moves.
We provide practice videos that you can use anytime and anywhere, suitable for any skill or flexibility level.
We explore modifications and variations to meet individual needs, ensuring a safe and comfortable practice for everyone, no matter what stage you're at.
Mindfulness, not meditation. Forget everything you think you know, including sitting still for what seems like forever, chanting, bell ringing, and all the 'woo'.
We understand First Responders and Veterans better than that. In this module, we introduce you to mindfulness and its connection to mental wellness.
We offer practical mindfulness practices for participants to engage with and reflect upon.
We all want to live in a happier home right? As a First Responder or Veteran our homes can be pretty stressful, not only for us, but our families and loved ones too.
Here we discuss strategies for reducing anxiety and promoting well-being at home.
We address general health and well-being practices, as well as exploring the importance of quality time with friends & family.
We are dedicated to empowering you to achieve your mental wellness goals through innovative tactical strategies, precise implementation, unwavering accountability, and steadfast support.
Tactical Strategies
"We provide tactical—though not the kind you're used to—easy-to-implement strategies to help you feel confident on your mental wellness journey. There's nothing intimidating here; everything in this program is designed with a purpose: to help you move forward and live your best life possible."
Implementation
We include implementation weeks to give you the space and time to integrate everything you're learning into your busy life. This isn't a one-and-done process; it's crucial to take small steps that lead to lasting habits.
Accountability & Support
We want everyone in our programs to get the most out of their time and money. That’s why we keep our participants accountable and offer a private 'Members Only' Facebook Group. There, you can get the latest info, receive support, and get answers to any questions you might have.
It doesn't matter where you're at...
This is me. Six years ago. I was 15kgs over weight, my mental health was the worst it had ever been. I was drinking too much to numb the pain. I felt alone, guilty, ashamed, vulnerable, anxious, depressed and level 1000 stressed.
On this day I made the decision to show up for myself and my young family. My kids needed a Mother, My Husband needed his Wife. I needed to get back to feeling like myself again.
On this day I rolled out my mat, put on some music and started to breathe. I haven't looked back. It's been a journey, it wasn't easy, but my purpose was clear, Mother, Wife, Me.
I have been on the roller coaster of service related Mental Illness. I've left a job that I once loved because of psychological injuries. I've moved from Post Traumatic Stress to Post Traumatic Growth ( a couple of times) and now I can honestly say, I've never felt better.
That's why I've created the First Responder Mental Wellness Method, so I can help other First Responders and Veterans, just like you and me get their lives from a state of stress, anxiety, overwhelm to feeling happier, sleeping better, enjoying meaningful relationships and living the life they truly deserve.
My mind is clear. My health is on track. My symptoms are minimal and now I'm ready to show you, how you can achieve the same. Be a better parent. Be a better partner. Be a happier, well-rested, less stressed and more vibrant YOU!
This is me now...
Happy
Healthy
In control
Ready to help you do the exact same!
And I've done it myself (with my beautiful psychologist)
Contact
P.O Box 4231 Coffs Harbour Jetty,
NSW Australia 2450
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