Empowering First Responders, Veterans & Frontline Workers
Here at Tactical Yoga Australia we believe that First Responders and Veterans should be able to access support from those with lived experience of being a First Responder and also navigating Mental Health.
It can feel like an absolute roller coaster on some days and we are here to move you from the constant ups and downs to being able to self-regulate and move forward towards Mental Wellness.
First Responder Mental Wellness Method
Enlist in a 12-week mission with The First Responder Mental Wellness Method, your strategic toolkit for conquering stress, enhancing sleep, and bolstering overall mental resilience.
As a former weapons trainer and qualified yoga instructor, I bring a unique perspective to the frontline of mental wellness.
This program equips first responders and veterans with tactical tools, decoding stress responses, mastering precision breathwork techniques, incorporating mission-ready yoga practices, and deploying strategic mindfulness exercises.
My first hand experience, including overcoming PTSD, adds a personal touch to guide you through this mission. Forge connections and ask any questions in a dedicated 'Members Only Group' on Facebook.
This isn't just a program; it's a tactical deployment for mental strength and resilience.
Breathwork
We use breathwork as the foundation of what we do. All of our tactics begin with the breath and though our programs you will learn about the breath and it's incredible benefits.
Yoga
We use Yoga to combine somatic movements to the breath to reduce stress, and negative emotions such as anxiety, depression and anger.
Mindfulness
We engage Mindfulness practices to bring us into the present. By doing this we can acknowledge our thoughts and feelings as opposed to becoming overwhelmed by them.
Resource for your GP,
Psychologist & Insurers
Would you like to take part in the program but want to apply for your insurer to cover the cost?
Complete the form to download our document specifically for your GP or Psych to use for the application. ➡️
Combining experience as a NSW Police Force Weapons Trainer and a Yoga Teacher to provide a safe space for First Responders and Veterans to embrace and improve their Mental Wellness.
Free Resource
Operation Nidra: Tactical Rest for First Responders & Veterans
Imagine being able to get an hours worth of rest in just ten minutes! With this amazing practice, you absolutely can.
It's free and only ten minutes, what have you got to lose?
Hi, I'm Rosie.
I'm a Yoga Teacher and Retired New South Wales Police Officer with 12 years experience on the frontline.
In 2018 I was diagnosed with Anxiety, PTSD and Depression. These all are psychological injuries I sustained during my career in Policing. In 2019 I returned to the Yoga Mat in an attempt to take control and improve my mental wellness for myself and my family.
It worked so well for me that in 2021 I undertook and completed Yoga Teacher Training for the sole purpose of bringing Yoga, Breathwork and Mindfulness to other First Responders and Veterans.
Now I'm here, ready to empower other First Responders and Veterans to take control and improve their Mental Wellness using tactical techniques and strategies so that they can be happier, less stressed, well rested and feel like they can live the life they dream of with the people they love.
If nothing changes, nothing will change.
Take positive action today to improve your mental wellness so that you can move forward and enjoy the life you truly deserve.
Contact
P.O Box 4231 Coffs Harbour Jetty,
NSW Australia 2450
© 2024 Tactical Yoga Australia - All Rights Reserved.